An inspiring story, not just for swimming, but for life. Click HERE

“The difference between 8 years and under swimmers and Masters swimmers is that Masters swimmers have credit cards”

“Breathing is essential in life, but not in the 50 metre freestyle”

“H20– Two Parts Heart, One Part Obsession”

“Remember that winners do what losers don’t want to do”

“The Clock Does Not Lie”

“Grind it out, hanging on 1 more second than your competition makes you the winner”

“Some succeed because their destined to, most succeed because their determined to”

“If you cannot win, make the one in front of you break the record”

“In swimming you don’t get what you wish for, you get what you work for”

“Actions speak louder than coaches”

“Train Hard, Race Hard”

“ It’s not how far you swim in training, and its’ not how fast you swim at training, it’s how far you swim fast at training”

“Training is 90% physical, 10% mental, Championship meets are 10% physical, 90% mental”

“The swimmer who says it can’t be done, is being passed by the swimmer who is doing it”

“The dictionary is the only place where success comes before work”