THE ONE START RULE SHALL APPLY TO ALL SWIMMERS WITH THE EXCEPTION OF 25 METRE SWIMMERS, WHICH WILL BE AT THE STARTERS DISCRETION

Swimmers achieving the above qualifying times will automatically progress to the next distance. Once a swimmer has qualified to swim a longer distance they must continue to swim this distance in order to accumulate points. They nominate to swim a lesser distance, however they will not be awarded point for that event

Once a time has been recorded this becomes their new qualifying time. When a swimmer moves up to the next distance they automatically gain 3 points.

Any swimmer may nominate to swim 200m I.M., if the swimmer is unable to swim this event in under 4 min. they will not receive points.

The rules of swimming as set out by Swimming Australia Inc. apply to all swimming sponsored by Redlands Swim Club Inc.